Targeted modalities, Measureable relief.

Thoughtfully crafted to silence the chaos, centering you in what matters most.

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A peaceful stream flowing over rocks surrounded by green trees, under a clear blue sky at George H. Crosby Manitou state park.

  • Deep Tissue

    Deep Tissue massage focuses on relieving chronic tension and muscle tightness by working into the deeper layers of muscles and connective tissue. Using slow intentional pressure, it helps reduce pain, improve mobility and support long term muscular health.

  • Swedish

    Sweedish massage is a gentle, relaxing technique that uses long flowing strokes, kneading and light to moderate pressure to ease muscle tension and promote overall relaxation. It helps improve circulation, reduce stress and leave the body feeling refreshed and restored.

  • Sports Massage

    Sports massage is a targeted, anatomically focused treatment designed to improve athletic performance, speed up recovery and prevent injury.

  • Cupping

    Cupping is a therapeutic technique thast uses suction cups placed on the skin to help increase circulation, relieve muscle tension and promote relaxation. It may help reduce soreness, support recovery and leave the body feeling refreshed and restored.

WHAT’S INCLUDED

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    Aromatherapy

    Premium, sensory-based down-regulation featuring Young living Vitality essential oils.


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    Hot Towel finish

    Placed on the back at the end of each session. It delivers targeted thermal relief to soothe muscles while effortlessly removing excess oil.

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    Hot Stone

    Using heated volcanic basalt stones as a specialized therapeutic technique to facilitate deep grounding, ease into relaxation and soothe sore muscles

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    Forest Bathing

    Based off the Japenes practice of Shinrin-yoku or forest bathing, to reduce stress, ground yourself in the presence and restore cognitive function.

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    Relaxing Music

    Music chosen based on frequency and hertz to stimulate relaxation, restoration and a deep state of peace.

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    Sombra Gel Therapy

    A targeted clinical application following the hot towel to seal in muscle recovery.

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Close-up of a rocky shoreline where waves are gently hitting the stones and pebbles at Cut Throat Creek, MN

All inclusive Sessions and Durations

Anotmically focused care structured entirely by time. Every booking automatically includes our full suite of therapeutic treatments at no extra charge..

The 60 Minute reset:

Best for: Focused, targeted treatment or maintenance .

The experience: Perfect for addressing 1 or 2 specific areas such as a sports injury overworked shouldes or specific muscles knots), combined with intentional nervous system down-regulation to pull you out of fight-or-flight.

Investment: $95.00

The 90 Minute integration (Highly Recommended)

Best for: Full body structural recovery and deep grounding

The experience: Our most popular sessionlength. This gives ample time to deeply release stubborn, chronic physical tension across the entire body while providing your mind the slow, unhurried space needed to fully enter a parasympathetic state.

Investment: $142.00

The 120 Minute Decompression:

Best for: Severe chronic stress, heavy training loads or total systematic exhaustion.

The experience: The ultimate therapeutic immersion. This extended duration allows for slow, meticulous bodywork that systematically unloads muscle bracing, relieves severe overuse strain and offers profound cognitive restoration inside our forest sanctuary.

Investment: $190.00

*all prices are subject to state and federal taxes